Poetry & Pose Classes Soulful, evocative, transformative yoga practices inspired by the work of great poets. Move, breathe, and bring into your body a contemplative exploration of poems to enliven your own creativity and enchant your heart and mind. Available to purchase as
Courses
A journey through the death of the year and into the rebirth of a new one -
12 days of inspiration, contemplation, practice, ritual, and spaciousness.
56 lessons
Easy
Not started
Bond With Your Life is a soulful somatic journey that weaves together ancient technology, modern understanding of the nervous system and hormones, storytelling, and embodied practices to help you gather yourself, break down patterns that no longer work, and create yourself within the intensity of life. An immersive, experiential study of the Bandhas as a way to harness the life force and lean into its flow.
53 lessons
None
Not started
The Crisis Revolution is a five part mini-course - a journey through a mythological landscape and into our own lives - personally and collectively. Entropy is the nature of the universe, so let's enchant it! We'll tell a story, practice asana, pranayama, and meditation to embody teachings, ideas, and concepts from the myth, and redefine our relationship with life's struggles, reorient and reframe the messiness of life, and recreate who we are through the chaos, and the disarray.
5 lessons
None
Not started
Somatic Ceremonies
Welcome to Spring Equinox Somatic Ceremony. Explore the wonder of the season through your body, heart, mind, and creative power. Each practice will turn you in a different direction and invite you to embody an element of nature and its special Spring flavor. The prompts are here to support your process through journaling, contemplation, and conversation. Receive the mythopoetic theme session as an inner journey to support and inspire your life in the space between mundane and magic. Enliven! Enchant! Enjoy!
8 lessons
None
Not started
Welcome to the magic of winter, to the gifts of wisdom waiting to be discovered in the deep, dark night. Move, breathe, contemplate, integrate, meditate, and dream as the season changes, as one year ends, and another is about to begin.
8 lessons
None
Not started
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